At People Outside Walking we reconnect people to the outdoors and nature through providing accompanied walks in local parks, urban forests, trails and nature areas.
Research shows that exposure to nature is good for your health, as little as 5 minutes in nature is proven to improve mood and self esteem.
Getting outside improves people's immune systems and increases recovery rates for people affected by illness or surgery and is associated with greater vitality and feelings of happiness.
Spending time in nature is good for your health, its that simple; sunlight, natural sounds, colours and air are the healing elements of the natural world.
Studies have proven that exposure to a bacteria found in soil increases serotonin levels in the body, the chemical that makes us feel happy!
People are happier, healthier and smarter when they get regular doses of nature.
Combining the physical and mental benefits of exposure to nature with the multitude of health advantages that come from walking and BAM, you have yourself a wonder drug, a superfood for the soul, an über-vitamin... Vitamin N for Nature!
Walking in itself is credited to lower cholesterol, reduce risk of heart disease and stroke, lower blood pressure, manage type 2 diabetes and reduce the risk of developing it, increase cardiovascular fitness, reduce body fat, the list goes on and on.
People Outside Walking provides walking services to suit everyone; individuals, groups and organisations. Walks range from a 30 minute stroll in the clients closest parks to hour long walks in botanical gardens and urban forests.
Groups, businesses and organisations can also experience the wealth of benefits gained through exposure to nature, such as increased productivity, reduced stress and boosted creativity through our custom created walking events.